Love your garden and it will love you back

“To plant a garden is to believe in tomorrow”
Audrey Hepburn.

I grew up in the a leafy Oxfordshire village with parents who were both very keen gardeners.

Things like having a buddleia smothered in butterflies in summer, the scent of sweet Peas around the house and fresh produce with our evening meal seemed normal, so it wasn’t until years later that I fully appreciated a) how lucky I was b) the incredible power of plants and outdoor space.

Ask any gardener what they enjoy most about spending time in their garden and the answer you’re likely to hear most is: `It makes me feel good’. But is there evidence to back this up and how can a garden be designed to maximise this ‘feel good factor’?

The awareness that gardens are good for both your mental and physical health appears to be growing. A recent edition of Gardener’s World was entirely devoted to the health and wellbeing benefits of gardens and the RHS is soon to be opening a health and wellbeing garden at its flagship Wisley site. The NHS are in the process of establishing ‘social prescribing’ which could see doctors recommending outdoor activities like gardening to help people improve and maintain their health.

The love of nature

The benefits of gardens can be categorised as either ‘active’ – actually gardening, or ‘passive’ – simply being in a garden or around greenspace.

Nature calls to something very deep in us. ‘Biophilia’ – the love of nature and living things, is an essential part of the human condition. Studies on the emotional and physiological effects of environmental aesthetics, have showed that patients recovering from an operation in hospital who had a bedside window view of trees had shorter hospital stays, fewer post-surgical complications and needed less medication that those who had a view of a wall. Just looking at plants, according to a Japanese study, can help reduce stress, fear, anger and sadness, as well as blood pressure, pulse rate and muscle tension.

There is evidence that time in nature can tackle mental fatigue and have a positive impact on our brain chemistry influencing the release of serotonin and cortisol. Researchers have investigated how nature can reduce stress by creating a ‘positive distraction’ from the normal focussed attention we need to get things done and which creates mental fatigue. The term ‘soft fascination’ has been coined for this restorative state and can be produced by any sort of ‘nearby nature’ – every type of garden, whether big or small, acres wide or a roof top, country park or hanging basket can offer us a sense of peace and harmony.

Trees have been found to be particularly important – time spent in a forest environment is soothing, forges a connection to nature, reduces stress, lowers blood pressure, increases concentration and improves mood. In Japan the practice of Shinrin-yoko, or ‘forest bathing’ has been promoted by local government and become popular practice.

Trees and plants emit a chemical compound known as phytoncides, which raises natural killer cells in our bodies, effectively strengthening our immune systems.

Gardening is good for us

The desire to interact with, manage and tend nature – what is known as ‘Hortophilia’ –  is also deeply instilled in us. We would not have survived as a species unless we learnt how to work with our natural surroundings – for food, shelter, and medicines

Emotionally we benefit from interacting with plants. While gardens can be relaxing, they can also be places where our efforts result in a real sense of achievement, boosting confidence and self-esteem. Gardens are safe spaces within nature where we can get a tremendous sense of purpose and meaning from nurturing plants, while the sheer variety of gardening activities means there is always something where we can focus on what we can do, rather than what we can’t which is a way of escaping feelings of limitation.

There are a huge range of physical benefits including:

  • cardio vascular fitness
  • flexibility, strength and dexterity
  • simple exposure to the sun brings positives; for instance, sunlight can increase vitamin D levels and lower blood pressure
  • improved balance and reduce susceptibility to falls
  • reduced pain and help with recovery from surgery or other medical interventions
  • long-term reductions in health problems such as heart disease, cancer and musculoskeletal conditions have been linked to increasing people’s exposure to, and use of, green spaces

Gardens help  us to feel more alive

Ultimately I believe that we are drawn into the garden because it feeds the soul. Gardens can give us a sense of belonging to something, partly because we’ve invested our time in it, but also because on deeper level they remind us that we connected to nature and not separate from it.

When I step out into the garden, breath in the cool morning air, become aware of the open sky, feel the warmth of the sun on my skin, hear the birds singing in the trees and start to take in the beauty of the garden itself, I instantly start to feel more present and relaxed. As I wander through the garden, taking in the sights and smells, I love seeing what has changed since my last visit – new shoots emerging, buds forming, flowers opening.  I Love seeing the life of plants unfolding and connecting to the whole cycle of life: birth – maturity – death – decay. I enjoy creating compost as much as I do seeing new seedlings emerge in spring!

Designing a garden for wellbeing

 People may not always be able to articulate why they like some gardens more than others or know much about design, but when they are in a well designed garden they FEEL IT!

Whilst everyone has their own tastes and preferences and garden designers are skilled at tuning into them,  there are several aspects that are worth considering when designing a garden to enhance its affect on our wellbeing.

 Create an interesting route and division of space

Create a sense of journey and discovery. Layout a meandering path through your garden. Use different materials to encourage you to stop focusing on the mind and pay attention to where you’re going. Add points along the way that encourage you to linger.

Draw the eye deep into the garden

Build something so beautiful that it breaks a thought process. Rather than thinking about the everyday stresses or what anxiety you have, by creating something beautiful to look at, you’ll be encouraged to forget about your problems and focus on the garden.

Don’t just grow ornamentals

There’s a huge value from aromatic plants and everyday herbs and I think if they’re used appropriately throughout it can look and smell very beautiful. As well as being used in cooking, herbs can also have medicinal properties.

Maximise texture, form and movement

Grow a variety of different plants. Evergreen structural planting, grasses and perennials are all great choices as they offer colour and a variety of textures throughout the year. Grasses especially, offer lovely movement and help attract wildlife. Think about texture in your hard landscaping too.

Use water

Still or running water adds a very special element to the garden. Having any form of water also dramatically increases the biodiversity in the garden

Think about colour

Cool toned Whites, pinks, blues and purples have been found to have a calming and relaxing effect on people’s state of mind, so incorporate those colours into your garden planting. It has been shown that Green requires the least amount of adaptation in the eye for us to see it and so is naturally relaxing.

Useful links:

Thrive

Thrive specialise in providing ‘Social and Therapeutic Horticulture’ and use gardening to change the lives of those living with disability or ill health. www.Thrive.org.uk

Project Nurture

https://projectnurture.org.uk

Royal Horticultural Society

https://www.rhs.org.uk/get-involved/community-gardening/news/articles/growing-a-garden-for-wellbeing

 

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